Mindful Living Arts

In February of 2011 I completed the level 1 HoopGirl Teacher Training with Christabel Zamor. It was an amazing, fun filled weekend of learning new hoop dance skills and learning to lead classes. I love the company philosophy “Get fit, Feel Sexy, Have Fun!” It was an incredible group of loving and open hearted women committed to empowering each other. To my delight and surprise my photo is featured in the HoopGirl Newsletter for March 2011 about half way down the page, check it out!

Benefits of Hoop Dance:
Improves strength, flexibility and balance.
Builds stamina and core strength.
Supports and enhances good posture and alignment.
Enhances rhythm and coordination.
Promotes FUN and freedom of expression!
Reduces stress and back pain.
Deepens mind-body connection.
Accelerates fat burning and weight loss.
Encourages deep breathing and centering.

I am excited to join Christabel’s Goddess Blossom Women’s Circle in May.  She is an inspiring, powerful and loving transformational facilitator.

What is you favorite way to get fit and have fun?