Mindful Living Arts

In many traditions this week is a powerful time when the veil between the worlds of what is seen and what is unseen is thin. It is possible to gain clarity and awareness of our shadows, the masks we wear, our connections to people who have passed on, and it offers an opportunity to take a good look at how we stand in truth with ourselves and in our lives.

Yesterday I attended a Yoga & Life Coaching workshop at YogaKula with Sianna Sherman and Laurie Gerber. Sianna started the session with a yoga practice focused on diving deeply into our hearts to recognize our lives as an expression of our truth. Laurie supported us in crafting a dream for one of the 18 areas of our life and examining the excuses we have for not living our dream. I loved the opportunity to integrate two aspects of my business into one practice and to look at the stories I am telling myself that aren’t true. I recently started a regular practice of speaking my dreams that I have been to scared to admit (even to myself). I feel empowered by standing in my truth and being willing to step up and into the dreams that excite and scare me. It creates a powerful shift in the unseen as I take a stand for my dreams and puts the wheels in motion for my dreams to manifest. An essential practice Laurie offered was the “Personal Integrity Method” for uncovering our dreams and creating the structure for making them REAL which included: write your dream, list the excuses, make promises and create accountability.

Today is an invitation to gain clarity on what your BIG dreams are, to stand with integrity and to examine the excuses that stand in the way of living your dream! I welcome the chance to release the veils that limit me and state my Truth: I am a healer, writer, speaker and performing artist that stands for truth, love, artistic expression, empowerment and sustainability.

What personal truth do you stand for that has the greatest power to shift your life TODAY?

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