Anusara Yoga
Anusara (a-nu-sar-a)
means “flowing with Grace, going with the flow, following your heart.”
Private & Semi-private Yoga Sessions
60 Minutes $100
90 minutes $140
Enjoy a 20% discount to support your health in a challenging economy available until 3/31/10.
Group Classes on Friday 9:30-11:00am at the Yoga & Movement Center in Walnut Creek
Founded by John Friend in 1997, Anusara Yoga® is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment™. Currently, Anusara Yoga is one of the most popular and fastest growing yoga styles in the world. Anusara’s remarkable popularity is due in large part to its uplifting philosophy, epitomized by a “celebration of the heart,” that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted. Not only is Anusara an elegant system of alignment principles and non-dual philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.
Chris discovered Anusara Yoga in 2001 when John Friend, Anusara Yoga’s founder became her primary and most influential teacher. Anusara Yoga merged her love for a graceful and powerful physical practice with a life enhancing & heart centered spiritual practice. She has assisted & apprenticed John Friend both nationally and internationally and has mentored with Noah Mazé since 2005. Chris’ teaching style is playful, inspiring and dynamic. She creatively weaves mindfulness with the play of the divine through the breath, heart, mind and body. Chris encourages and guides her students to expand their daily yoga practice to incorporate all their daily activities for a life that is a Sacred Sadhana (practice).
Chris has been leading programs in Taiwan since 2005 and has a passion for introducing Anusara Yoga in new communities. Please contact Chris to arrange a program or workshop in your area.
Please call for more information & to schedule an appointment.
Ask about the discounted package prices!
Mindful Living Arts * 2363 Boulevard Circle #13 * Walnut Creek, California 925.934.9343