2010 Schedule
September Weekly Yoga Classes at Mindful Living Arts
* Please note all classes at Mindful Living Arts are by reservation. *
Friday ~ Yoga 9:00-10:15am (4 student max)
Friday ~ Meditation 10:20-10:50am (4 student max)
Friday ~ AcroYoga 3:30-4:45pm (4 student max)
September Weekly Classes
Monday ~ Yoga series 7:30-9:00pm at Heather Farms with the City of Walnut Creek
Tuesday ~ Yoga 7:30-8:30am InForma Fitness
Tuesday ~ Yoga 9:00-10:30am at Heather Farms with the City of Walnut Creek
Thursday ~ Yoga series 9:30-11:00am at Heather Farms with the City of Walnut Creek
Thursday ~ Yoga series 5:30-7:00pm at Heather Farms with the City of Walnut Creek
Friday ~ Yoga 6:00-7:30pm at YogaKula Berkeley (starts September 3rd)
Sunday ~ Yoga Sadhana ~ Yoga & Meditation 6:00-7:30pm at YogaKula Berkeley
Sunday September 26th ~ 9:30-10:45am Free Outdoor Yoga Class
11am-12pm Free AcroYoga Jam at Civic Park in Walnut Creek.
August Weekly Yoga Classes at Mindful Living Arts
* Please note all classes at Mindful Living Arts are by reservation. *
Friday ~ Meditation 9:00-9:30am (5 student max)
Friday ~ Yoga 9:45-11:00am (4 student max)
Saturday ~ AcroYoga 11:30am-12:45pm (5 student max)
August Weekly Classes
Monday ~ Yoga series 7:30-9:00pm at Heather Farms with the City of Walnut Creek
Tuesday 7:30-8:30am InForma Fitness
Tuesday ~ Yoga 10:00-11:30am Namaste Rockridge
Thursday ~ Yoga series 9:30-11:00am at Heather Farms with the City of Walnut Creek
Thursday ~ Yoga series 5:30-7:00pm at Heather Farms with the City of Walnut Creek
Sunday Yoga Sadhana ~ Yoga, Meditation & Chanting 6:00-7:30pm at YogaKula Berkeley (starts August 8th)
July 29-August 1st ~ Wanderlust Festival, Squaw Valley Lake Tahoe Massage at the Wellness Village
Friday, August 6th 6:00-7:30pm at Yoga Kula Berkeley
Sunday August 8th ~ 9:30-10:45am Free Outdoor Yoga Class
11am-12pm Free AcroYoga Jam at Civic Park in Walnut Creek.
Sunday August 22nd AcroYoga ~ Acrobatics & Inversions 3:00-5:00pm Yoga & Movement Center
July Weekly Yoga Classes at Mindful Living Arts
* Please note all classes at Mindful Living Arts are by reservation. *
Tuesday ~ Yoga 9:00-10:30am Teacher’s Practice (5 teacher max)
Friday ~ Meditation 9:00-9:30am (5 student max)
Friday ~ Yoga 9:45-11:00am (4 student max)
Saturday ~ AcroYoga 11:30am-12:45pm (5 student max)
Sunday, July 3rd 9:00-10:30am at Yoga Kula Berkeley
Monday, July 5th 9:00-10:30am at Yoga Kula Berkeley
Monday, July 5th 6:00-7:30pm at Yoga Kula Berkeley
Sunday July 17th ~ 9:30-10:45am Free Outdoor Yoga Class
11am-12pm Free AcroYoga Jam at Civic Park in Walnut Creek.
Sunday July 18th AcroYoga Thai & Fly 3:00-5:00pm Yoga & Movement Center
Wednesday, July 21st 7:00-9:00pm
Mindful Living Arts is excited to host Annie Upthagrove from the Clairvision School for a talk on “Unraveling the Chatty Mind – the Work on Samskaras”
July 29-August 1st ~ Wanderlust Festival, Squaw Valley Lake Tahoe Massage at the Wellness Village
June Weekly Yoga Classes at Mindful Living Arts
* Please note all clasess at Mindful Living Arts are by reservation. *
Tuesday ~ Yoga 9:00-11:00am Teacher’s Practice (5 teacher max)
Friday ~ Meditation 9:00-9:30am (5 student max)
Friday ~ Yoga 9:45-11:00am (4 student max)
Saturday ~ AcroYoga 11:30am-12:45pm (5 student max, begins June 19th)
June Weekly Classes at Heather Farms
Classes with the Recreation Department are a series from June 21-September 3rd.
Monday ~ Yoga series 7:30-9:00pm at Heather Farms with the City of Walnut Creek
Thursday ~ Yoga series 9:30-11:00am at Heather Farms with the City of Walnut Creek
Thursday ~ Yoga series 5:30-7:00pm at Heather Farms with the City of Walnut Creek
Monday, June 7th 6:00-7:30pm at Yoga Kula Berkeley
June 11-13th AcroYoga at the Harmony Festival at the Sonoma County Fairgrounds.
Sunday June 13th ~ 9:30-10:45am Free Outdoor Yoga Class
11am-1pm Free AcroYoga Jam at Civic Park in Walnut Creek.
Wednesday, June 16th 7:00-9:00pm
Mindful Living Arts is excited to host Annie Upthagrove from the Clairvision School for a talk on “Unraveling the Chatty Mind – the Work on Samskaras”
Sunday June 20th AcroYoga FUNdamentals 3:00-5:00pm Yoga & Movement Center
Saturday, June 26th 9:00-10:30am at Yoga Kula Berkeley
Sunday, June 27th 9:00-10:30am at Yoga Kula Berkeley
May Weekly Yoga Classes
Monday Meditation 9:30-10:30am at Mindful Living Arts (5 student maximum)
Tuesday 7:30-8:30am InForma Fitness
Tuesday 9:00-11:00am Teacher’s Practice at Mindful Living Arts (5 teacher max)
Friday 9:45-11:00am at Mindful Living Arts (4 student max ~ call for a reservation)
Sunday, May 2nd 9:30-10:30am
Free Yoga Class at Lululemon in Walnut Creek
Monday, May 3rd 7:00-8:30pm
Mindful Living Arts is excited to host Annie Upthagrove from the Clairvision School for an Introductory evening & talk about the Awakening the Third Eye Meditation Program.
April Weekly Yoga Classes
Tuesday 7:30-8:30am InForma Fitness
Tuesday 9:00-11:00am Teacher’s Practice at Mindful Living Arts (5 teacher max)
Friday 9:45-11:00am at Mindful Living Arts (4 student max ~ call for a reservation)
Sunday Meditation 7:00-8:00pm at Mindful Living Arts (Begins April 18th)
Monday, April 5th 6:00-7:30pm at Yoga Kula Berkeley
Monday, April 12th 6:00-7:30pm at Yoga Kula Berkeley
Thursday April 15th 2:00-5:00pm FREE Chair Massage at Lululemon Walnut Creek.
Saturday, April 17th Yoga Classes
7:45-8:45am InForma Fitness
9:15-10:30am Yoga & Movement Center
Saturday, April 17th 4-7pm
San Ramon Valley Fitness will host “Room to Breathe” with Chris Arcucci & Ann Evanston. Warrior Women, Wine & Wisdom Meet Up & Networking.
Saturday, April 24th AcroYoga FUNdamentals 3:00-5:00pm Yoga & Movement Center
March Weekly Yoga Classes
Tuesday 7:30-8:30am InForma Fitness
Friday 9:30-11:00am Yoga & Movement Center
Thursday, March 4th 10:00-11:30am & 6:00-7:30pm at Yoga Kula Berkeley
Sunday, March 14th 11:00-12:30pm at Yoga Kula Berkeley
Monday, March 15th 6:00-7:30pm at Yoga Kula Berkeley
Wednesday, March 17th 11am-2pm ~ Pot of Gold Health Fair
Monday, March 22nd 6:00-7:30pm at Yoga Kula Berkeley
Wednesday, March 24th 6:00-7:30pm at Yoga Kula Berkeley
Saturday & Sunday March 27-28th 10-5:30pm
Sally Kempton’s Tantric Yoga as a Psychology of Enlightenment at CIIS,
I will be teaching the yoga postures.
Monday, March 29th 7:00-8:30pm
Mindful Living Arts is excited to host Annie Upthagrove from the Clairvision School for an Introductory evening & talk about the Awakening the Third Eye Meditation Program.
February Weekly Yoga Classes
Tuesday & Thursday 7:30-8:30am InForma Fitness
Friday 9:30-11:00am Yoga & Movement Center
Tuesday, February 2nd 6:45-9:00pm
Mindful Living Arts is thrilled to host David Flakelar for a Meditation of the Heart & Introduction to Acuenergetics Evening.
Sunday, February 21st 9:30-10:30am
Free Yoga Class at Lululemon in Walnut Creek
January Weekly Yoga Classes
Tuesday & Thursday 7:30-8:30am InForma Fitness
Friday 9:30-11:00am Yoga & Movement Center
January 2nd 2:00pm-10pm New Dream Massage Party & Dinner (by Invitation)
January 2nd & 3rd (Saturday & Sunday) 9:00am-10:30 at Yoga Kula Berkeley
Thursday, January 27th 4pm-7pm
Mindful Living Arts will host “Room to Breathe” with Chris Arcucci & Ann Evanston Presenting. Warrior Women, Wine & Wisdom Meet Up & Networking Group
In Service to the Great Heart ~OM~
2009 Schedule
REGULAR FRIDAY MORNING CLASSES START IN DECEMBER!!!!!
Friday 9:30-11:00am at the Yoga & Movement Center in Walnut Creek
December 21st 5:30-8:30pm
Solstice Celebration, Open House & Jewelry Show
Enter to win complimentary massage, yoga, energy balancing or jewelry! Beverages & snacks will be available for your enjoyment. Gift Certificates will be available at discounted prices! Chris’ jewelry will be on sale with special holiday pricing. Enjoy “Return of the Light” artwork by Yohanna Jessup.
Sunday December 27th 9:00-10:30am at Yoga Kula in Berkeley for Abby Tucker
Saturday, November 7th ~ 7:45-8:45am In Forma in Orinda
9:15-10:30am Yoga & Movement Center in Walnut Creek.
Friday November 13th ~ Community Acroyoga at Yoga Tree Castro 8:15-10:00pm
Saturday November 21st 10:30-12:00 pm Fly High Yoga, Hula Hoops & Picnic
Civic Park in Walnut Creek at Civic & Broadway
Friday November 27th 6:00-7:30pm all levels at Yoga Kula in Berkeley for Chrissy Graham
Autumn ~ Mindful Living Arts in Walnut Creek, California
Private sessions available for massage therapy, therapeutic yoga & holistic health
Saturday, October 17th ~ 9:15-10:30am Yoga & Movement Center, Walnut Creek
12:00-2:30pm Acroyoga with Jeremy at YogaWorks, Walnut Creek
September ~ Chia-Yi, Taiwan at Balance Yoga
Introduction to Anusara Yoga ~ 16 hour workshop September 12-13
Foundations of Anusara Yoga Part 2 ~ 48 hour program Sept 19-20, 26-27 & Oct 3-4
Private sessions available for massage therapy, therapeutic yoga & holistic health
Spring & Summer ~ Mindful Living Arts ~ Grand Opening in Walnut Creek
Private sessions available for massage therapy, therapeutic yoga & holistic health
January & February 2009 ~ Chia-Yi, Taiwan at Balance Yoga
Foundations of Anusara Yoga Part 1 ~ 56 hour program
January 31-February 1, 7-8, 14-15 & 21-22
Private sessions available for massage therapy, therapeutic yoga & holistic health.
2008 Schedule
November & December ~ San Francisco ~ East Bay Area
Private sessions available for massage therapy, therapeutic yoga & holistic health consultations.
November 1-5 ~ Los Angeles & Southern California
Private sessions available for massage therapy, therapeutic yoga & holistic health consultations
October 17-19th ~ Mammoth Lakes, California
Healing Arts Movement Studio ~ 645 Old Mammoth Road
Friday 4:00-6:00pm ~ The Yoga of Intention ~ Sankalpa
Saturday 9:30-12:30pm ~ Dance of the Divine ~ Shiva-Shakti
Saturday 2:30-5:30pm ~ Rose-colored vision ~ Shri
Sunday 10:00-1:00pm ~ Mindfulness Practice ~ Sacred Sadhana
Private sessions available for massage therapy, therapeutic yoga & holistic health consultations.
September & October ~ Sonoma, California
Massage therapy, therapeutic yoga & holistic health consultations.
September 6-10th Los Angeles & Southern California
Massage therapy, therapeutic yoga & holistic health consultations.
September 27 -October 5th ~ Chicago, Illinois
Bella Beads Jewelry Parties ~ Contact me for details & an invitation
Massage therapy, therapeutic yoga & holistic health consultations.
July 3-6th Asia Yoga Conference ~ Hong Kong
Assistant to the great Acroyoga team Jenny & Jason
June 11-26th ~ Miami Beach, Florida
May ~ Taiwan
May 23rd-25th ~ Balance Yoga ~ Chia-Yi, Taiwan
Weekend Workshop
May 16th-18th ~ John’s Yoga Living ~ Taipei, Taiwan
Weekend Workshop
Morning Vedic Chanting sessions will benefit NRDC’s Global Bio Gems
February 16th-April 30th ~Rishikesh, North India
Yoga, therapeutic yoga & holistic health consultations
January- April ~ India Tour
Yoga, therapeutic yoga & holistic health consultations.
Anusara Yoga Programs ~ John’s Yoga Living
Taipei, Taiwan January 2nd-13th
Anusara Yoga ~ In Depth Studies Program* (40 hour program over 2 weeks)
Anusara Pranayama & Meditation*
Anusara Therapeutic Yoga Workshop*
Anusara Yoga Therapy Clinics
Anusara Therapeutic Adjustments Workshops*
Eye of the Tiger – Advanced Practice
Opening to Grace – Introduction to Anusara Yoga
Mindful Living Arts * 2363 Boulevard Circle #13 * Walnut Creek, California 925.934.9343