Mindful Living Arts

Please call for more information & to schedule your
complimentary 15 minute sample session.

Chris has diverse professional training and studies in natural health, massage, meditation, therapeutic yoga, fitness training, tai chi, qi gong, Ayurvedic medicine, and holistic life coaching. She offers a personal program to support a sustainable, holistic and healthy lifestyle. Chris begins where you are and works with you to find the tools that are available and accessible to you. She believes in building a foundation of meaning and connection that flows naturally into making healthy choices. Chris will work with you to develop a program depending on your needs for a minimum of 3 months. You can expect support and guidance on the following areas: mind-body fitness, exercise, nutrition & food, meditation & breathing practices, stress reduction, life balance, recreation and relaxation.

Please call for more information & to schedule an appointment for Lifestyle Coaching in Walnut Creek, Lafayette, Orinda & Moraga.

Mindful Living Arts * 2363 Boulevard Circle #13 * Walnut Creek, California 925.934.9343