Mindful Living Arts

Chris is working on an exciting new Holistic Health Program, please check back soon for the details.

Chris has diverse professional training and studies in natural health, massage, meditation, therapeutic yoga, fitness training, tai chi, qi gong, Ayurvedic medicine, and holistic life coaching. She offers a personal program to support a sustainable, holistic and healthy lifestyle. Chris begins where you are and works with you to find the tools that are available and accessible to you. She believes in building a foundation of meaning and connection that flows naturally into making healthy choices. Chris will work with you to develop a program from 3-6 months depending on your needs and what will work in your schedule. You can expect support and guidance on the following areas: mind-body fitness, exercise, Ayurvedic nutrition & food, meditation & breathing practices, stress reduction, recreation and relaxation.

Please call for more information & to schedule an appointment.

Mindful Living Arts * 2363 Boulevard Circle #13 * Walnut Creek, California 925.934.9343