Mindful Living Arts

Therapeutic Exercise
60 minutes $100
90 minutes $140

Prices & Packages

60 minute session $100.00 90 minute session $140.00 3 weekly sessions 60 minutes each $240.00 3 weekly sessions 90 minutes each $330.00

Therapeutic Exercise utilizes Principles of Alignment and a life-enhancing philosophy to support recovery from an injury while reducing the possibility of future injury. The primary tools of this practice are optimal alignment in basic positions, breathing practices and body awareness. We focus on creating ideal posture and function of the body through a simple and sustainable program of strength training which can be performed at home or in a gym. In addition we will design a home practice routine integrating the new movement patterns into your life. This practice can easily be expanded to incorporate specialized instruction for any athletic endeavor and to support an enjoyable an enjoyable life long exercise routine.

Commonly treated conditions:
Low back pain ~ Neck and shoulder pain
Repetitive stress injuries ~ Joint pain ~ TMJ ~ Headaches
Lower body pain ~ Rehabilitation from injury or surgery

Please call for more information & to schedule an appointment for Therapeutic Exercise in Walnut Creek, Lafayette, Orinda & Moraga.

Mindful Living Arts * 2363 Boulevard Circle #13 * Walnut Creek, California 925.934.9343