Yoga Therapy
Yoga Therapy
60 minutes $100
75 minutes $125
90 minutes $140
Enjoy a 20% discount to support your health in a challenging economy available until 3/31/10
Yoga Therapy utilizes Principles of Alignment and a life-enhancing philosophy to support recovery from an injury while reducing the possibility of future injury. The primary tools of this practice are optimal alignment in basic yoga poses combined with breathing practices and body awareness. We work to create ideal posture and function of the body through a simple and sustainable program. Sessions will focus on building strength and flexibility of the core of the body to support overall health. In addition we will design a home practice routine integrating the new movement patterns into your life. This practice can easily be expanded to incorporate specialized instruction for any athletic endeavor and to support an enjoyable and life long exercise practice.
*No previous yoga experience is required.*
Commonly treated conditions:
Low back pain ~ Neck and shoulder pain
Repetitive stress injuries ~ Joint pain ~ TMJ ~ Headaches
Lower body pain ~ Rehabilitation from injury or surgery
Please call for more information & to schedule an appointment.
Ask about the discounted package prices!
Mindful Living Arts * 2363 Boulevard Circle #13 * Walnut Creek, California 925.934.9343